This book is designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
- Written by Dr Sarah Jane Arnold, the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal
- Hardback, 128 pages
- Book measures H16 x W11 x D1.7cm