The Calm Coach Book

A handy guide to help you manage everyday stress and anxiety
£7.99
Product Code:
3231012
Adding to basket… The item has been added
Standard delivery - With our standard delivery service we aim to deliver your item within 5 days, whilst asking you to allow up to 10 days as some items are despatched directly from our trusted specialist suppliers.
This book is designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

  • Written by Dr Sarah Jane Arnold, the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal 
  • Hardback, 128 pages
  • Book measures H16 x W11 x D1.7cm

Product Reviews

Hello! We’ve noticed your internet browser hasn’t been updated for a while. You won’t be able to checkout on our website without upgrading. You will increasingly find that you are struggling with other websites too. Please click here to discover how to upgrade – it’s very simple.