This self help guide is designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
- Written by Dr Sarah Jane Arnold, the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal
- Hardback, 128 pages
- Book measures H16 x W11 x D1.7cm